Candida Cleanse – Top Facts About Candida Diet
Most people who go straight to the doctors when they are infected with candida. As a medical researcher I can assure you that these treatments or medications given by the doctors can only relieve the symptoms temporary.
There has been quite some discussions about candida cleanse. To begin with, it is important for you to fully understand what Candida is. Candida albicans are bacteria that live within our bodies. They are necessary to help the body’s functionality. They live alongside other micro organisms in a balanced environment.
Causes of yeast infection
It’s only when the conditions in your body change, then the yeast begins to multiply. The growing yeast population would then be the main cause of irritation in the walls of the vagina.
When there is an overgrowth of these bacteria, however, it becomes a yeast infection. Having an overgrowth of Candida albicans within your system results in various symptoms; symptoms such as you may already know as headaches and fatigue, not to mention the difficulty in concentrating and staying focused.
To solve yeast infection or candida, one would need to readjust your body back to the right conditions, and embarking on a candida cleanse would be the ideal way to reset your body to its natural state.
To effectively treat candida infections, a candida cleanse is one of the most important elements to the victims. With candida cleanse, it is targeting towards cleansing the body and eliminating unwanted, harmful yeast. You are required to change your diet in order to alter the conditions such that the organisms would not longer survive.
Enter Candida cleanse: detoxifying the body in addition to making wise decisions with regards to diet are key. When detoxifying, you are actually flushing impurities, along with Candida yeast. In other words, you are helping the body and the beneficial bacteria become more balanced within and function properly. This will ensure that the digestive system will be on track.
As you may already know, candidiasis often happens as a result of taking certain antibiotics. The antibiotics imbalance the micro organisms within the body by harming the good bacteria, thus leaving the harmful bacteria free to grow and dominate. Of course you can’t reject medical treatment, but since this is a well-known fact there are steps to take to avoid this from happening.
For one, consider taking acidophilus. Also, it is imperative to the eat yogurt that contains live bacterial cultures.
Another tip would be to buy organic food, and trying to steer clear of regular produce. Organic food contains fewer pesticides that it doesn’t stop there; organic food is not only fruits and vegetables, it continues to even livestock. The livestock industry uses incredible amounts of antibiotics and traces of these antibiotics are found in dairy products and meat products. Consuming at least 80% of the raw foods.
Avoiding certain food can certainly reduce the risk of getting a yeast infection. Eliminate foods that will grow the candida like large amounts of starches, refined foods and more particularly, refined sugar, as sugar is known to feed yeast. Fast food, junk food and processed foods, also increase the risk raising the level of yeast within the body.
Opting for a more nutritional diet would benefit anyone, especially those in this situation. The changes in your diet don’t have to be extreme; even choosing real cheese instead of processed singles is a step in the right direction. By avoiding these foods, the candida would be deprived of its nutrients and you would be able to stop it from growing.
Consuming anti-candida foods such as lemons and limes. Do take note not to eat too much fruits as it contains sugar which will worsen your conditions. Brown rice is another anti-candida food you should take. Beans are also a great source of protein. One of the most important food that can help you is garlic whether it is externally or internally.
As one of the cause of infection is due to the imbalance of acid-alkaline in the body, you would hence need to eat more alkaline-forming foods and reducing acidic foods in your diet.
You can do the alkaline diet and follow the guidelines and principles of balancing your acid-alkaline level of your body’s’ pH.
Benefits of Candida cleanse:
You will benefit from a Candida cleanse in numerous ways. In this instance, it will work to keep the proper balance of the micro organisms, it will help your digestive system perform better, and it will actually work in the benefit of your overall health.
As you start to consume more fruits and vegetables, preferably organic, and lessen the intake of other foods that increase the risk of Candida overgrowth you will start to feel healthier and be healthier. Decreasing the amount of sugar intake can help you lose weight, while at the same time, it will decrease the chance of feeding the yeast within your body.
Boosting Your Immune System
After doing a candida cleanse, the next step for you to do is to watch your diet and boost your immune system. A weak immune system is the best breeding ground for fungal to grow in.
Candida Yeast Infections Symptoms
At least once in their lifetime, seventy-five percent of women around the world have suffered from Candida infection. Although the illness is not serious, the condition can prove to be both irritating and painful. Because of this, science has come up with ways to prevent vaginal Candida infection.
Medical studies have shown that the clothes we wear play a major role in the health of the vagina. Wearing tight clothing is not recommended. Tight clothing around the crotch area causes a lot of sweating, which are the ideal conditions for growing fungus. Do away with underwear made from spandex, and try to use cotton instead, preferably plain white, free of patterns and dyes.
Before wearing them, make sure the underwear is both dry and clean. To avoid Candida infection in the future, make sure to change your underwear once everyday, at the very least. In the evenings, try to remove your underwear before going to bed. This gives the area around the vagina enough time to lessen moisture and discourages yeast from growing. If you prefer sleeping in pajamas, try wearing one that is loosely fit.
Toilet paper should be chosen wisely. Avoid patterned and printed toilet paper, and choose a brand that does not easily shred or tare. Wipe from the front the top to the back to rid the vagina of fungus that naturally comes from the intestinal tract. Do not use scented toilet paper, lubricants, and powder.
Wet clothing encourages fungus growth. Lounging around at the pool, in a wet swimsuit, is not recommended. Try changing into dry and clean clothing. Taking showers after swimming is also recommended to help thwart Candida infection.
When pantyhose come to mind, purchase a pair that run up to the thigh, instead the kind that run up to the waist. If you prefer full pantyhose, make sure to wear plain white cotton panties under them. As soon as you get home, remember to remove immediately the pair of pantyhose.
Try avoiding the use of products that include petroleum as an ingredient. The exposure of your vagina to petroleum will create the ideal moisture that fungus flourishes in. Use water-based lubricants instead. Also, be cautious of spermicides. Some women have claimed that it triggers the development of Candida infection.
Avoid using douches. Your vagina secretes mucus designed for its protection. Douches flush the mucus out, leaving your vagina susceptible to Candida infection and additional infections caused by bacteria.
In other cases, Candida infection is sexually transmitted. Avoid sexual contact, if you know your partner is suffering from a Candida infection.
The imbalanced blood sugar in diabetics appears to trigger eruptions of Candida infection. Women with diabetes should keep the level of blood sugar in check to help them become more comfortable. A large number of physicians and women have claimed that by consuming a cup of yogurt a day prevents the initial development of Candida infection.
Changing sanitary pads and tampons as often as possible, during menstrual cycles, will help as well.
Keeping the genital area dry and clean is one the most effective ways of averting Candida infection.
We hope this would help you to avoid yeast infection in the future or prevent an infection to happen. As prevention is better than cure, it is advisable than you would do all the prevention measures so you can be free of vaginal infection forever.
Hidden Causes of Yeast Infection
Be careful: You may already know the common causes of yeast infection, but there are some uncommon ones that – little did you know – you may have been doing or exposed to for quite some time now. The following are some hidden causes of yeast infection, as well as what you can do accordingly about them.
Scented Toilet Paper and Other Feminine Hygiene Products
Of course it is obvious that chemicals are used on scented toilet paper and other feminine hygiene products to have that fragranced feature. No woman can be blamed if she scrambles for such products, as the scent adds to the feeling of freshness.
However, researches have discovered that using scented toilet paper and other feminine hygiene products may not actually yield the freshness women are looking for, but instead cause even worse odor because such products can trigger yeast infection.
The chemicals used to give these products their scented feature may produce reactions that cause an imbalance in the vaginal environment, enabling for the uncontrolled growth of Candida albicans, leading to yeast infection.
Condoms with Spermicidal Lubricant
Some condoms use a certain lubricant called nonoxynol-9 that also acts as a spermicide. However, some women who have sexual intercourse with men who have used such condoms report a subsequent development of yeast infection.
While it is true that some women are allergic to latex, a popular condom material, and may develop yeast infection, it is somewhat not very common.
Then again, several different studies have shown that nonoxynol-9 is linked to yeast infection. If you frequently develop yeast infection after having sexual intercourse, although your partner has worn condom for protection, it may be the lubricant used.
For this, try using as condom that does not have lubricant that also acts as spermicide. Simply use a separate spermicide, or any other form of barrier for added protection.
Oral Intake of Antibiotics
It is said that intake of oral antibiotics are one of the leading causes of yeast infection among women in the US. This is a classic example of medications producing side effects, which may require a different medication just to deal with the by-product.
Obviously, antibiotics work by killing harmful bacteria in the body that are causing certain illnesses or diseases in the first place.
However, during the process, good bacteria in the body are killed by the antibiotics too. And these good bacteria help in fighting off the uncontrollable multiplication of bad bacteria, such as in the case of Candida albicans, which cause yeast infection upon their abnormal growth.
The vagina has its own natural protection against certain infections. But oral intake of antibiotics will disrupt this natural protection, causing an imbalance, which may lead to developing yeast infection.
If you frequently develop yeast infection when taking oral antibiotics, make sure you let your doctor know about it. This way, your doctor can give an alternative course of treatment, or a secondary medication to deal with the yeast infection
Vigorous Sexual Intercourse and Lack of Lubrication
Injury to vulvar or vaginal membranes can also cause yeast infection, especially if not managed accordingly. Injury to such feminine parts may occur during sexual intercourse, and may be of the following reasons: vigorous intercourse and lack of lubrication.
If possible, steer clear of vigorous intercourse, especially without sufficient arousal or stimulation prior to the act, which will enable the woman to produce sufficient natural lubrication. Better yet, don’t be shy about using lubricants.
But don’t opt for just about any lubricant you can get your hands on; those which use petroleum, such as petroleum jelly, will only increase your likelihood of developing yeast infection. Instead, purchase lubricants that are specifically designed for sexual intercourse.
Candida And Skin Rash
Candida usually can exist in areas like the vagina, mouth (oral), or even your digestive tracts. Common affected areas include under the arms, breasts or chest area, the inner section of the thighs, under fatty skin folds, back side creases, fingernails and toenails, and in between fingers and toe webs.
You will notice a rash that looks like a baby’s diaper rash. While some looks like soft white patches mostly found in one’s mouth.
The following can aggravate skin Candida infections:
Other type of skin diseases
Candida Yeast Infection Treatment
The usual treatment for Skin Candida Infection is the use of antifungal creams containing “azole”. Antifungal cream mixed with hydrocortisone cream can effectively fight itching.
The following are suggestions to avoid recurring infection and for fast recovery:
Washing your clothes daily and drying them under the sun
Regular use of powder to help our skin absorb moisture
The use of cotton clothing (ensure that the areas that are more prone to an infection are fully covered)
Please be aware that yeast exist on our skin, added to this, they are invisible not unless it start to cause us infection. Warm and moist areas of our bodies usually are the ones prone to developing scaly rash, red in color, and are often itchy.
Even though there is no stated fact about sexual intercourse during Candida infection treatment, but if you have it in your private parts, it would be uncomfortable. Therefore, it is advisable that it must be avoided for the medication to achieve its full effects.
People of all races, ages and sexes can contract any form of yeast infection. This is not considered as a disease that is transmitted through sexual intercourse.
On the other hand, there are recorded instances where an infected individual passed it on through direct contact. In addition, there have been exceptions where men developed rash and topical itching following a sexual intercourse with a person with skin Candida infection.
Don’t be ashamed of having it!
Although having a skin Candida infection can be embarrassing due to its visible effects on our skin, no one must be ashamed of having it. Just think of a person who is suffering from ringworm or any type of skin diseases, it is not as bad as those are. Another fact that you must know, it is not true that you can get yeast infection by simply touching an infected area.
However, if you have low immune system or if you have an open wound, then you are more prone to getting one through direct contact. Another fact that one must know about skin Candida infection, even if a certain person’s yeast mixes with one’s own yeast that still would not necessarily mean that a certain individual might acquire infection.
As a conclusion, there is no need for one to be frightened of the word yeast; technically, it is not a bad fungus. It only causes a problem when it becomes uncontrollable. With proper medication, good hygiene, and by getting the root cause of the infection, you can easily get rid of yeast infection.
Added to this, there are some type of food that one must avoid (i.e. foods high in sugar, peanuts, peanut oil, pistachios, peanut butter, processed meats, smoked meats, smoked fish etc).
If you notice that, your skin Candida infections are frequently coming back, then you might try to change your diet. Try to maintain a food diary; try to find out the type of food that is giving you an allergic reaction.
Oral Yeast Infection
The most popular type of Candida infection is vaginal Candida infection. This disease infects seventy-five percent or three fourths of women around the world, at least once in their lifetime. A less popular type is oral Candida infection.
This type of infection is categorized into four types:
Moniliasis, also known as thrush, is a kind of oral Candida infection that mostly affects infants and the elderly. The symptom of Moniliasis is a white or yellow coating that envelops the inner mouth, entire tongue, roof of the mouth or palate, inner lips, and at times, the throat. This coating is difficult to wipe off, and when scraped off, a burning red tissue is exposed.
Erythematous is a kind of oral Candida infection that affects the palate of the mouth and the tongue. Symptoms of Erythematous are the distinctive red color of the palate and tongue, which in layers begin to peel off.
Angular Cheilitis is a form of oral Candida infection that affects the mouth’s corners. Symptoms are deep cracks or splits that start to bleed once the mouth is opened.
Hyperplastic’s is a type of oral Candida infection that is characterized by an extra growth of discolored tissue in the oral cavity. If not treated immediately, this infection may spread to other body organs.
A distinctive sign of oral Candida infection is the craving of alcohol, bread, sugar, and food rich in yeast. Symptoms are burning sensations inside or on the mouth, fatigue, deep depression, digestive problems, and joint and muscle pains.
Infants and the elderly are the usual targets of oral Candida infection. Healthy adults in their prime are usually unaffected, but contracting the disease is definitely possible. It is possible for the disease to develop if an individual is going through chemotherapy.
In times, the stress caused during organ transplants will result to oral Candida infection. Since HIV and AIDS attack and disable the immune system, it’s common for people with this affliction to develop oral Candida infection.
People who are distressed by chronic health problems are more susceptible to oral Candida infection. Due to imbalanced blood sugar levels, diabetics are prone to oral Candida infection as well.
The use of antibiotics and steroids suppress the body’s immune system, leaving it open to oral Candida infection. Birth control used by women can lead to oral Candida infection. Bloodstreams that are iron deficient degrade the immune system and can likely be the cause of oral Candida infection.
Frequently used medication for the treatment of oral Candida infections are the following:
Triazoles, Nystatin, Candicidin, Amphotericin B, and Ketoconazole. For people who prefer natural or herbal medicine, Artemisia, capricin tea, gentian, extracts from grapefruit seeds, oils from grape seeds, and homeopathic remedies like Candida silicea.
Since infants have less developed immune systems, they are the best candidates for oral Candida infections. It is necessary for parents to constantly monitor their baby’s mouth for signs and symptoms, since infants cannot distinctly express their emotions.
If any of the symptoms are detected, a pediatrician must immediately be consulted. Cleanliness, good hygiene, and sterilizing both pacifiers and bottles will help thwart the disease.
Chronic or frequent oral Candida infections can prove to be an excruciating experience. Consult a physician, and find out about the pre-emptive measures that must be taken. They can determine the most viable treatment and medication to help avert future oral Candida infections.
Diabetics And Candida Yeast Infection
Diabetics most likely have a much greater chance of developing Candida infections. The unbalanced and inconsistencies the levels of blood sugar, makes diabetics more susceptible to vaginal Candida infection.
Because diabetes affects the effectiveness of the immune system to heal and battle disease, recovering from Candida infections may take a much longer duration, than those who are not diabetics.
Doctors believe that a strict regimen of precautions must be followed to prevent vaginal Candida infections in diabetics. These steps are managing levels in blood sugar, diet designed for diabetics, proper hygiene, and a selection of clothing that do not trigger Candida infections. A number of women succeed in treating vaginal Candida infection by applying melaleuca oil to their infected vagina.
Exchanging the fashionable spandex underwear for a simple pair of pure white cotton underwear, will do marvels in avoiding upcoming Candida infections. Plain white is preferred to printed or patterned underwear. Avoid lounging around in a wet swimsuit, when finished taking a swim.
It is advisable to immediately shower, towel up, and get into clean and dry clothes. Always be sure to the underwear worn is absolutely clean and dry. By changing your underwear more than once a day, you also prevent vaginal Candida infection. Avoid the use of scented tampons and toilet paper. Avoid the use of printed or patterned toilet paper.
Blood sugar level management entails a strict, healthy, and diabetic-designed diet, which should also be done in moderation and on time.
Food selection will also go a long way in maintaining a balance in sugar levels; this will also prevent future Candida infections. One effective way of balancing blood sugar levels is consulting with both a doctor and nutritionist, in establishing the proper meal chart that keeps insulin levels at a consistent and safe range.
Avoid consuming food rich in high levels of saturated fat. Maintaining the ideal weight, in accordance to body structure and height, will also help make the desired and safe sugar level an effortless task. Weight reduction can be achieved by decreasing the amount of calories consumed, in accordance to the amount of activity done in a day.
Due to the various stages of diabetes, a diabetic has to be completely aware of the kind of diabetes he or she has, before a diet plan can be put together.
- Type one diabetics have to balance the quantity of carbohydrates consumed, with the quantity of insulin they take, and the amount of physical activity they participate in on a daily basis.
- Type two diabetics have to be on a low calorie diet to begin reducing their general weight. A reduction in carbohydrates is also necessary in type two diabetics. It is advisable for them to consume almonds, walnuts, and peanut butter.
Consult a doctor after contracting Candida infection, and make sure to discuss the amount of anti-fungal medication, which will be important in determining how much it affects the diabetes.
Diabetics must be aware that the risk of acquiring an oral Candida infection is much greater. Decreasing blood sugar levels will assist the prevention of heart disease, gum illness, eye disease, and nerve damage.
What If Candida Affects Your Children
It is common for new parents to worry about their newborn child, they are happy when their baby is both happy and healthy. On the other hand, when they start to suspect that their infant is having health problems, they start to stress more about it.
There is a common health problem that most newborn is affected with, and this is called oral thrush or Candida infection.
The good news though is that oral thrush is considered as a minor illness, which can be easily treated. Other than that, the next biggest issue when it comes to infants is when they start to develop diaper rash.
Oral thrush or Candida infection is something that an infant may naturally develop. Fungus that causes a thrush is a native inhabitant of one’s body. These thrive mostly in dark, moist and warm area of our body. However, sometimes, it can also be due to the mother’s vaginal Candida infection that was passed on to the child at birth.
Signs of thrush…
It is easy to spot signs of thrush, when a parent examines their infant’s mouth they will instantly notice oral lesions or filmy mucus like that covers the surface of the child’s mouth. Other signs are when you wiped away phlegm, and then the tissue underneath may look irritated, red or sore.
It is advisable for parents to consult with their pediatrician the moment that they see these signs of Candida infection or oral thrush. Although such infection can be treated easily, we just have to bear in mind that our child’s immune system is not yet fully developed, and that it may lead to a more serious problem in the end.
Normally, when your physician is examining your child’s Candida infection, the physician will automatically ask the mother about her health. This is a tool for them to decipher where the problem originated.
If the physician finds out that the mother is indeed infected, both mother and child must be treated. Some physicians will recommend over the counter medicines, while others will just give you a prescription.
Bear in mind that when an infant starts to develop Candida infection or Thrush, the parent must take precautions and ensure that said infection does not spread. You must ensure that you impose proper hygiene, disinfect and sterilize your child’s pacifiers, feeding bottles etc.
Added to this, all family members must be able to practice washing their hands and cleaning themselves before they touch the baby. Breast feeding mothers must also clean her nipples on a regular basis (i.e. before and after feeding the baby). If it is possible, avoid using cloth towels and just replace it with paper towels.
This is to avoid transferring bacteria from one person to another. Make sure that you use a soap that is anti-bacterial when washing your hands. These must be practiced for at least two weeks (after the start of mother and child treatment).
Lastly, remember that Candida infection may actually appear like a rash (from constant diaper use). If you are treating it with ointment for more than 48 hours and yet no change is happening, then you are certainly dealing with Candida infection. If this is your child’s case, it is advisable that you go and seek your pediatrician’s help the soonest possible time. While babies that are breast-fed and are on antibiotics are the ones who is more prone to having Candida infection.
What Happens If You Leave Yeast Infections Unchecked
Although opinions are conflicting, the overgrowth of Candida is said to be responsible for leaky gut syndrome. The overgrowth of Candida is said to irritate the digestive tract, cause inflammation, and in turn causing food elements to flow into the body’s bloodstream, which overburdens the liver, resulting into problems with the liver. Overburdened livers fill up with unprocessed waste, leading to conditions like food allergy, celiac disease, Crohn’s disease, skin disease, arthritis, and colitis.
Untreated Candida infections normally heal by themselves. Antibodies in the immune system are usually well equipped to deal with mild cases.
Sepsis is the result of severe cases of complications due to Candida overgrowth. Sepsis is a serious medical condition, which leaves the body in an inflammatory state, which could lead to death. The immune system is overwhelmed, which cause blood clots to block the flow of blood to the organs.
These rare cases, when Candida infection is neglected to be treated, which cause severe problems, usually affect infants, the elderly, and people who have weak immune systems. People who afflicted by diseases like AIDS, who’s immune system is weak or nonfunctional, should have a cause for alarm when it concerns Candida infection. The body’s immune system has to be fully functional to be able to properly combat then infection.
Candida infection can take its toll on the immune system’s integrity, which leaves the body open to the constant threat of bacteria. Candia overgrowth may be responsible for digestive problems, chronic fatigue, and deep depression. This infection in collaboration with other bacteria causes sinusitis, food allergy, rashes, acne, urinary tract infection, etc.
Although severe Candida infections may occur, Candida infections are normally harmless. It is a condition that can easily be treated through medication. Exceptions to the rule can cause constant bloating, extreme fatigue, gas, obsessive eating, and constipation.
Untreated Candida infections
To overcome severe infections, detoxifying will be necessary. On the other hand, detoxifying creates withdrawal from addiction-like symptoms. The body may experience sleepiness, lower back pain, kidney pain, nausea, and fatigue, while the body is detoxifying.
Aside from overcoming Candida infection, detoxifying has other benefits. However, failure to follow the strict regimen of detoxifying rules, will be a waste of time, and will ultimately lead nowhere.
If discipline is not practiced, the body, in most cases, will experience a relapse of the same infection, or worse. Food can damage our bodies, if consumed excessively, just like an overgrowth of Candida. Proper balance and modulation must be practiced.
Numerous types of food have Candida present in them, sadly, good tasting food. So altering one’s diet may prove to be an overwhelming task, and could lead us to uncharted waters, but the end-result will be worth the diligence and effort, which should be the source of motivation.
A well-balanced and healthy diet will lead to a healthier and longer life. An increase in mental prowess and physical strength will be highly noticeable. It is true that the past habits, unhealthy food, and lifestyle will be difficult to completely alter, and they will be missed and craved for, but that does not mean that healthy living and diet will not be enjoyable as well. The past will be missed, but what the future hold is much more worthwhile.
Common Myths About Yeast Infection
Separating the facts from the myths is part of your best defense against getting or spreading yeast infection. The following are some myths regarding yeast infection. It is important to know about some of the myths as you may be subscribing to the wrong information all this time.
Myth #1: Yeast infection is passed through sexual intercourse only
While it’s true that you can get yeast infection through having sex with someone who is infected, that is not the only way the infection is passed. The causative microorganism of yeast infection, Candida albicans, may be able to survive for some time on almost anything that has come in contact with the infection. That’s why sharing of towels or undergarments with someone who is infected will only increase your risk of getting yeast infection as well.
Myth #2: Yeast infection is not deadly
Regular yeast infection doesn’t require days of hospital confinement. If you had one the first time, sure you might have had it checked by a doctor and received prescription medications as well.
However, for a few subsequent infections, especially if you know what you’re already dealing with, a visit to the doctor may not be necessary. But if you do not treat it promptly and properly, things could get really out of hand. When your immune system, the one which mostly keeps yeast infection at bay, is damaged by factors like stress or unhealthy eating habits, the disease can become a life-threatening problem.
Myth #3: Yeast infection happens only to women
This is not true because men do get yeast infections too. While it’s not that common to men as it is to women, uncommon, however, does not say they don’t get infected. The reason behind this is simple: Candida albicans grow uncontrollably in dark, warm and moist spaces – like a woman’s vaginal canal – so yeast infection is the result. But the male anatomy does not provide such environment, so for the yeast infection to thrive is less frequent.
Myth #4: Yeast infection in children is due to molestation
Although a way of transmitting yeast infection is through sexual intercourse, it doesn’t always follow that, when a child is infected, sexual molestation is the culprit.
Yeast infection is rather easy to get, even among children. By using objects used by an infected person or by using harsh soaps, children may acquire the disease. However, the cause of yeast infection in children calls for looking into its potential causes. If it’s due to molestation, symptoms such as genital bleeding, swelling and evident behavioral changes are likely present with the infection.
Myth #5: Yeast infection is worsened by swimming
If swimming is one of your ways of keeping fit, but you are suffering from yeast infection, there’s no need to skip your fitness regimen. According to studies, you can swim as often as you like, whether in cold or hot water. Just remember to take off your bathing suit after swimming, clean up and dry thoroughly to prevent worsening of the infection. Also, you cannot transfer yeast infection to other persons in the pool, or vice versa. The chemicals added to the pool water keep microorganisms under control.
Natural Remedy for Yeast Infection Herbs
For those with yeast infection but want to get rid of it the natural way, the following are some popular herbal remedies which you can try:
It is said that one of the causes of yeast infection is douching, as it strips off the natural vaginal protection. However, in cases of yeast infection, douching with herbal mixture will be beneficial in alleviating the condition. One needs to perform herbal douching a few days per week, or in severe cases, daily douching is recommended.
All you will need for herbal douching is: 1 anti-yeast tea bag, 2 tablespoons of apple cider vinegar, 0.5 cup of yogurt and a drop of tea tree oil. Anti-yeast tea and tea tree oil may be purchased online, or at all-natural and health shops.
To prepare the herbal mixture, let the anti-yeast tea bag steep for 30 minutes in 4-5 cups of hot water in a stainless steel pot. Remove the tea bag and put in the remaining ingredients and stir well. Check the temperature of the herbal mixture; it should be warm and not hot. Transfer to a douche bag and use a slow flow to irrigate the vaginal canal.
Garlic Vaginal Suppositories
Garlic is popular for its many antibacterial, antifungal and other therapeutic effects – and it’s not surprising that it is also great for treating yeast infection. Usually, garlic is taken orally or crushed and applied topically to reap its many benefits. But in the case of yeast infection, garlic is used as a vaginal suppository.
You will need a clove of garlic and gauze for this herbal vaginal suppository remedy. Peel the garlic, careful not to nick it as the oil inside the garlic may be too strong for some. However, some women who have tried this garlic vaginal suppository find it no problem, as it is tolerable.
After peeling the garlic, wrap it in gauze, twist and knot the remaining part until it resembles a tampon. Insert the garlic suppository very well into the vaginal canal, using vegetable oil or KY jelly as lubricant. Simply replace with a newly prepared garlic vaginal suppository 3-6 hours, and repeat for nearly a week until the yeast infection is gone.
Herbal Infusion Pads
There are many known herbs that are great for treating yeast infection. Some of the most popular ones include echinacea, goldenseal, Oregon grape root, oregano, peppermint and rosemary. Making infusions of these herbs are also easy, and make for effective all-natural remedy for yeast infection.
Herbs may be purchased in markets, all-natural and health shops, as well as online. Better yet, ask around for someone who grows them in the backyard. Pick the herb of your choice, briefly wash them in running water to prevent stripping off its natural oils, and then chop it. For every cup of water, you will need a tablespoon of herb.
So, for instance, if you’re going to make 5 cups of herbal infusion, you will need 5 tablespoon of chopped herb. Bring this mixture to a boil, immediately remove from fire once boiling, and let it stay like that for 15-30 minutes. Once warm, soak a panty liner in the herbal infusion and apply on the affected area, or you may also use cotton balls or gauze.